Summer is here and that means new seasonal ingredients are ready for your enjoyment. Summer bowls are the perfect option for a healthy and yummy treat at any time of the day. Whether you like sweet or savoury bowls, there are so many tasty options to choose from.

summer bowl

Ve-Gains Bowl | Ika Bowl | 22 Jellicoe Street

Ika Bowl provides a modern take on Polynesian classic dishes, tossing together raw fish, prawns or chicken with sauces, salads and toppings, all while using bio-friendly packaging to help protect our environment. For a perfect vegan-friendly option, grab the Ve-Gains made with organic tofu, kale, carrot, edamame and cucumber with tamari dressing and topped with tamari almonds.

Bowl at Yeah Bowl

Le Chick bowl | Yeah Bowl | 22 Customs Street East

Yeah Bowl gives you so many options for a delicious taste of summer. Every bowl is made from fresh, local ingredients, vegan, keto friendly and is 100% customisable. Our summer favourite is the Le Chick bowl, made with free-range chicken, cucumber, carrot, spring onion, mango, yeah sauce, crispy shallots & almonds. If you just can’t get enough, you can even order your own YeahBowl meal kit.

Summer bowl at Bowl & arrow

Summer Bod Smoothie Bowl | Bowl & Arrow | Commercial Bay

Bowl and Arrow in Commercial Bay is here to start your day off right with their smoothie bowls that are not only yummy and healthy but are also a great frozen treat for these hot summer months. Our pick is the Summer Bod Smoothie Bowl, made with raspberries, strawberries, blueberries, banana, beetroot and a base of coconut. 

Summer bowl

Tropical Bowl | Misters | 12 Wyndham Street

Misters has featured on many Best Of lists over the years and for a good reason! Their packaging is made by EcoWare, the first carbon zero packaging company in New Zealand and there are plenty of vegan, vegetarian and grain free options to choose from. This summer try their Tropical Bowl with organic almond crumble, organic coyo coconut yoghurt, organic mango, banana, kiwi and passionfruit. 

summer bowl

Superfood bowl | Zambrero | 118 Queen Street

Zambrero is your go-to for delicious, healthy, Mexican-inspired takeaway. If you are after something more savoury, their Superfood bowl is the option for you, it is made with your choice of protein, black rice, pinto beans, cos lettuce, guacamole, superfood salsa, jalapenos, lime, your choice of sauce and any extra toppings. In addition, every time you purchase a bowl, burrito or meal, they donate a meal to someone in need on your behalf, through their Plate 4 Plate initiative. 

summer bowl at Tank

Blue by Nature | Tank | 12 Jellicoe Street

Tank is all about healthy, fresh food that’s made right in front of you. There are so many options to choose from, starting at cold-press juices to wraps, but the must-try this summer is definitely the Blue by Nature smoothie bowl. It’s made with blue spirulina, vanilla soy milk, dates, cashews, whey protein, vanilla, banana, coconut chips, chia seeds. Get yourself a cold, healthy treat this summer, you deserve it!

Last updated: 14 December 2021