Increase your productivity and renew your energy and clarity for Spring.

Join Breathwork Practitioner, Sarah Lamb this spring for a fully guided immersion into the liberating and transformative experience of conscious breathing. Breathwork is an active meditation that uses various breath patterns to bring about a profound shift in our energetic system. It helps us release stagnant energy, stuck emotions and regulate the systems of the body.

This 2 hour session that includes an introduction to the physiology of breath, guided meditation, gentle movement and opening breath patterns to release tension and prepare the mind and body. 

This is the perfect introduction to Breathwork if you are new to it and would like to learn in a safe and supportive space. If you are wondering if Breathwork is for you or have any questions, please email Sarah.

Benefits of Breathwork:

  • Regulation and restoration of the nervous system and improved wellbeing
  • Renewed energy and clarity
  • A way to reconnect to our self and our purpose
  • Decreased anxiety, frustration, confusion
  • Clarity for decision making and tuning into your own inner guidance

Please arrive at least 15 minutes before start time.

What to bring:

- Bring your own yoga mat

- Warm, comfortable clothing

- A blanket, soft pillow or eye mask if desired

- A journal and pen

$8 evening parking and $10 weekend parking at City Works Depot car park (Tournament Parking). Find out more.

Last updated: 20 September 2023