If you're looking to squeeze some me-time into your busy schedule, a massage might be just what you're after. To make it easy we've rounded up a selection of the best massages the city centre has to offer - so all you have to do is sit back, relax and let the de-stressing begin. 


The Spa at Park Hyatt

A spa treatment at The Spa at Park Hyatt

The Spa at Park Hyatt Auckland | Balance and Calm Aromatherapy Massage | 99 Halsey Street

Step into the ultimate sanctuary of calm and relaxation at Spa at Park Hyatt Auckland on Wynyard Quarter. The Balance and Calm treatments is a full body relaxation massage that combines rhythmic movements and gentle massage manipulation with the art of the senses. Create your own journey with your choice of iKOU organic, aromatherapy plant based oil blends. Intuitively guide your mind and body to greater relaxation and energy balance. Make a booking, here.

East Day Sap 8

East Day Spa | Balinese Massage | The Grand by SkyCity 123 Albert St

Described as a haven where Easts meets West, East Day Spa’s alluring and seamless blend of traditional Eastern healing methods and modern spa and beauty therapies are second to none. Their Balinese massage uses medium pressure, gentle stretches and acupressure to leave you feeling relaxed and restored! With the experience starting the moment you walk in, including a candle-lit entrance and a complimentary selection of teas, the luxurious experience of East Day Spa will likely become your go-to when you’re after something a little more refined. Make a booking here

Maintain Massage 1

Maintain Massage | Remedial Massage |  2/137 Wellesley St W

Sometimes our bodies call for a more medical approach, especially when you’ve ‘overdone’ it, and a remedial massage from Maintain Massage is the ideal choice when you need something a little deeper than a relaxation massage. The remedial massage helps prevent injury and targets the causes of postural muscular tension, headaches, circulation problems and other muscle-related pain. Maintain Massage is ideal for those who spend long hours sitting at desks or in front of a screen or whose bodies are begging for a break from our active lifestyles. Make a booking here

Aroma Massage - 2 Durham Street East, Level 3 Premier Buildings - Auckland  | Fresha

Aroma Massage | Body Retreat | 2 Durham St E

While most massages focus on the physical, the treatments at Aroma Massage tucked away on Durham Lane appeal to other senses and sensations. Their body retreat will melt away the stress of your day. You'll enjoy treatments from head to toe starting with a spa foot ritual then a inidian head massage and onto any choice of body massage - why not take a partner or friend to sit back and relax alongside you. Make a booking here

Siri 6

Siri Thai Spa | Thai Herbal Compress | 124 Customs St W

Siri Thai Spa, as the name suggests, pride themselves on offering an authentic experience of traditional Thai culture and the country’s famous massage expertise. With beautiful Thai-inspired interiors and comprehensive selection of massages, body scrubs and facials, there's a treatment to suit everyone. As the colder winter weather has no doubt started to take its toll on our bodies, why not try the famous Thai Herbal Compress massage, which combines heat, Thai medical herbs and rolling compression to relieve stiff and sore muscles and ligaments. Make a booking here

Auckland Thai Massage 2.jpg

Auckland Thai Massage | Thai Neck and Shoulder massage | 21 Swanson St

If you are after an authentic Thai massage, the aptly named Auckland Thai Massage is the place to go. This massage parlour has a handful of core offerings, including Thai foot massages or the specialty Thai neck and shoulder massage, the latter of which is great for relieving tension and awakening your inner health. While still relaxing, Thai massages can be as gentle or vigorous as you desire. Simply let your massage therapist know your preference. Making a booking here

Last updated: 12 May 2022