Engage in your senses, explore natural rhythms, and connect with the Sun in this fun, multisensory experience!
This free series combines seven different yoga, meditation and breathwork classes at the Concert Chamber, Auckland Town Hall, under the glow of the breathtaking, larger-than-life artwork Helios created by renowned UK artist Luke Jerram.
All classes are free to book and take place at 7.30AM, Monday to Friday and 8.30AM, Saturday and Sunday.
Check out the full line-up below:
Sun Meditation
Monday | 9 MAR | 7.30AM
Sun Meditation is a powerful sunrise practice aligning body, breath and awareness with the life-giving energy of the Sun. The session honours both the Sun and Papatūānuku, weaving together the elements to cultivate clarity, balance, vitality and a deep, grounded connection to the living world.
Breathe Well to Be Well
Tuesday | 10 MAR| 7.30am
A 45-minute guided sunrise session combining mindful movement and practical breathwork to reduce stress, regulate the nervous system, and sharpen focus. Blending accessible pranayama with evidence-informed techniques, the session equips you with tools to manage pressure and sustain energy.
Salutations to the Sun: A Hatha Yoga Journey
Wednesday | 11 MAR | 7.30AM
This energising Hatha Yoga session centres on Surya Namaskar (Sun Salutations), a breath-led flow designed to build strength, flexibility and focus. Rooted in the balance of “Ha” (sun) and “Tha” (moon), the practice blends simple postures, guided breathing and moments of stillness to cultivate vitality and calm. You are invited to move with awareness, connect to natural rhythms, and begin the day grounded, clear and energised.
Fields of Light: A Qigong Experience
Thursday | 12 MAR | 7.30AM
This guided Qigong session explores the body’s energetic pathways through gentle movement, breath and awareness, drawing on foundational principles of Chinese medicine. Participants are invited to cultivate vitality, balance and mental clarity by harmonising the flow of life force energy. The experience reflects the interplay of Yin and Yang, offering a quiet yet powerful recalibration to begin the day grounded, centred and renewed.
Resting in Light: Yoga Nidra within Helios
Friday | 13 MAR | 7.30AM
Close the week with Yoga Nidra, a guided, lying-down meditation that bridges wakefulness and deep rest. As the body relaxes and the mind remains gently aware, tension releases and the nervous system recalibrates. This luminous experience invites profound restoration, clarity and inner calm to begin the day renewed and centred.
Sun Healing Soundbath
Saturday | 14 MAR | 8.30AM
This immersive soundbath weaves handpan, Native American flute, shamanic drum, rainstick, chimes and elemental percussion into a restorative sonic journey inspired by the five elements and the Sun. Designed to guide the body into deep relaxation and theta–delta brainwave states, the session supports nervous system reset, stress release and energetic recharge. Gentle voice guidance invites stillness and presence within the radiant Helios environment.
Yoga, Breathwork and Meditation for Children and Teens
Sunday | 15 MAR | 8.30AM
This playful, grounding session introduces children and teens (ages 8 – 17) to mindful movement, breathwork and gentle self-expression, building strength, focus, flexibility and emotional resilience.
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