Mindfulness meditation is known to benefit the mind and body by allowing you to enter a relaxed, present state of being. This state of mindfulness brings reduced stress and anxiety, freedom from controlling thought patterns and a sense of calm and ease.
Please join to help set yourself up for the week ahead and practice with like-minded people.
Join for a Kombucha afterwar class, kindly provided by Mama’s Brewshop.
$20/ BYO mat / All levels welcome!
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Last updated:
16 June 2021