Mindfulness meditation is known to benefit the mind and body by allowing you to enter a relaxed, present state of being. This state of mindfulness brings reduced stress and anxiety, freedom from controlling thought patterns and a sense of calm and ease.

Please join to help set yourself up for the week ahead and practice with like-minded people.

Join for a Kombucha afterwar class, kindly provided by Mama’s Brewshop.

$20/ BYO mat / All levels welcome!

Free parking for your first hour at Jellicoe Street car park. See more here

Kids ride free on public transport on weekends and public holidays. Find out more

Last updated: 16 June 2021